Security Fitness

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Welcome to the home page of the manual Security Fitness.
 Security fitness has been written as a concise manual for those looking to get in the best possible shape for security work. . It is not a self defence manual but will provide you with a body which can exert enough power to make those techniques work- and leave you looking great too.

Police men and other such inforcement personel have the luxury of weapons they can use in self defence, in the security world your body is all you have! Combat conditioning has to be a must if you intend to last long in the world of security.

I have worked the doors for over 12 years and I know I know my body conditioning techniques work. I have been an advanced personal trainer for over 10 years and am
a recognised kettlebell expert in the UK.

Even the S.I.A state that door staff should be in a state of physical fitness to carry out their job.

 As a personal trainer in Brighton I have had the fortune of training riot police,marines and many security staff -in this book you will find exactly how to achieve the right kind of fitness that has helped them all in their occupations.

So don't fall foul of the idea that random training will help you succeed on the street- rely on Security Fitness!